Pacific Fibre and Ropes in Action!

Watch and see how our ropes can work for you.

Complete Workouts

Complete Rope Workout 1: “Malibu”
Duration:  53 Minutes
Focus:  All-Out Strength and Endurance
Description:  Combining Pacific Fibre and Ropes Undulation with Calisthenics.
Detailed Rope Workout:  **Click here to download detailed PDF workout instructions**

 

Complete Rope Workout 2: “Ludlow”
Duration:  21 Minutes
Focus:  Chest & Cardio
Description:  Ludlow is a great cardio workout which also targets the chest musculature.
Detailed Rope Workout:  **Click here to download detailed PDF workout instructions**

 

Complete Rope Workout 3: “Venice”
Duration: 15 Minutes
Focus: Explosive Cardio
Description:  Venice is a 15 minute High Intensity Workout Focusing on Arms and Cardio.
Detailed Rope Workout:  **Click here to download detailed PDF workout instructions**

 

Complete Rope Workout 4: “Eureka”
Duration:   13 minutes per round. Perform 1-3 rounds.
Focus:  Core and Intense Cardio
Description:  Eureka is a great core workout which also features some extremely cardio-challenging rope undulations
Detailed Rope Workout:  **Click here to download detailed PDF workout instructions**

 

Complete Rope Workout 5: “Ojai”
Duration:  Varies based on ability
Focus:  Upper Extremity Endurance
Description:  Ojai is a rope workout targeting arm endurance. Ideal for overhead athletes, throwers, boxers, and grapplers.
Detailed Rope Workout:  **Click here to download detailed PDF workout instructions**

 

Complete Rope Workout 6: “Bishop”
Duration:  20 minutes per round. Perform 1-3 rounds.
Focus:  Shoulders, Glutes, and Cardio
Description:  Bishop is a great workout targeting 2 areas of weakness seen with athletes at all levels – shoulder instability due to weak rotator cuff and low back pain due to weak glutes.
Detailed Workout: **Click here to download detailed PDF workout instructions**

 

Complete Rope Workout 7: “Truckee”
Duration:  27 minutes
Focus:  Abdominal Strength
Description:  Using CalRopes to perform dynamic abdominal strengthening exercise
Detailed Workout: **Click here to download detailed PDF workout instructions**

 

Complete Rope Workout 9: “Ventura”
Duration:  22 minute half pyramid or 44 minute complete pyramid
Focus:  All-Endurance and coordination for full body force generation
Description:  Combining CalRope Undulation with the kettlebell snatch. The snatch is a difficult exercise that should be mastered prior to attempting this workout.
Detailed Workout: **Click here to download detailed PDF workout instructions**

 

No, you did not miss a number. #8 Rope Workout is discontinued.

       

Contact Us

 

You can Contact us 24 hours a day via our Contact page. We are here to answers any questions or give your a quote.

  Phone:      (310) 834-4567
    Toll Free:   800-825-7673

    Contact:    Contact Us HERE

    Address:    903 Flint Ave.
                        Wilmington, CA 90748

Local and Green

 

All our Ropes are Biodegradable

Biodegradable

Made in America

Made in America